This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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  • Building your resilience

  • Laughter is the best medicine

  • Assertiveness

  • Taking time to recharge

  • Deflate the Pressure

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Digging Deep
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change
    • Switch on to Being More Present
    • Anger Management
    • Weekly Exercise and Physical Activity Plan
    • Goal-Setting Worksheet
    • Change Your Life with SMART Goals!
    • Goal Setting
    • Setting Realistic Goals
    • Decision-Making Tips
    • Getting a fresh start
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