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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Getting a fresh start

  • Optimism and Recuperation

Other Topics

    • Building Psychological Toughness
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Bouncing Back: Resiliency
    • Mindfulness: Breath and Body Scan
    • Careers for People Who Are Creative
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Setting Realistic Goals
    • The Mental Strength Workout
    • Building Better Mental Health
    • Creativity 101
    • Emotional Wellness: Building Better Mental Health
    • Rays of Sunshine