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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Change Is Inevitable

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Optimism and Recuperation

  • Deflate the Pressure

Other Topics

    • The Path to Inner Peace
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Information Overload
    • Digging Deep
    • Building Resiliency 101
    • Anger Management
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Getting Organized
    • Mindfulness for Your Health
    • Fighting Stress? Ask the Coach
    • Check, challenge and change your thoughts
    • Assertiveness
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Building your resilience