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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Mindfulness Matters

  • Creativity 101

  • The Mental Strength Workout

  • Maximizing Your Day: Effective Time Management

  • The Mind-Body Connection (2015)

Other Topics

    • Building Better Mental Health
    • The Path to Inner Peace
    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Building Psychological Toughness
    • Getting Organized
    • Self-Esteem and Self-Confidence
    • Emotional Wellness Toolkit
    • Start Your Day with Intention
    • Assertiveness
    • Anger
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Daily Relaxation Tools