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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Creativity 101

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Switch on to Being More Present

  • Building Resilience Muscles

Other Topics

    • Building your resilience
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Getting a fresh start
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Change Your Life with SMART Goals!
    • Mindfulness: Breath and Body Scan
    • Dealing with Difficult Emotions
    • Boost Your Self-Esteem and Self-Confidence
    • Understanding Resilience
    • The Gratitude Habit
    • Information Overload
    • Making a Change
    • Emotional Support: Staying Balanced in a Changing World