This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Know Your Strengths

  • Will There Be a Couch? What to Expect From Counseling

  • The Path to Inner Peace

  • Emotional Wellness: Building Better Mental Health

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Deflate the Pressure
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Getting a fresh start
    • Assertiveness
    • Goal-Setting Worksheet
    • Form Social Connections After Disaster
    • Understanding and Dealing with Racial Trauma
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Reframing Your Way Through 2022
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload (2015)
    • Switch on to Being More Present
    • Coping with Change