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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • The Mind-Body Connection (2017)

  • Being an Upstander

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Parenting: Navigating in the Eye of the Storm
    • Information Overload (2015)
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Snoring
    • Recognizing an eating disorder
    • COVID-19: Coping with Stress
    • Stress and Aging
    • Incidents of Mass Violence
    • Behavioral Health Conditions in Police Officers
    • Mindful Driving