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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resiliency 101

  • Remaining Resilient During a Crisis

  • Beating the Blues

Other Topics

    • Addressing Anxiety
    • Building Resilience Muscles
    • Information Overload
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Recognizing an eating disorder
    • Mindfulness Matters
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Fighting Depression Around the Holidays
    • Men and Depression
    • STOP: A Mindfulness Exercise