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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for your mental health

  • Preventing Smoking

  • Facts About Seasonal Affective Disorder

  • Pinpointing Your Sleep Problem

  • Recognizing an eating disorder

Other Topics

    • Tips for Talking to Children and Youth After Traumatic Events
    • Coping After Terrorism (Part 2)
    • Managing Political Anxiety
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • What Is Social Phobia?
    • Teens and Depression
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Snoring
    • Beating the Blues
    • Stress Buster: Managing and Taking Control of Your Life
    • The Gratitude Habit
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Addressing Anxiety