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Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Addressing Anxiety

  • Coping with Change

  • Emotional Wellness: Building Better Mental Health

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Gratitude Habit

Other Topics

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    • Mental Health Drives Performance (for Employees)
    • Effective Communication During a Crisis
    • Lighten Up With Laughter
    • Providing Compassionate Support to Refugee Hosts
    • Bulimia Nervosa (Part 2)
    • The Power of Gratitude
    • Dealing with Work Stress
    • Dealing with Difficult Emotions
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Optimism and Recuperation
    • Exercise and Depression
    • Daily Relaxation Tools
    • Snoring
    • Deflate the Pressure