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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Anxiety Disorders: Overview
    • Building Psychological Toughness
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Cutting and Self-Harm
    • Disrupting Negative Thoughts (2017)
    • Maintaining Your Team's Resilience During a Crisis
    • Addressing Anxiety
    • Coping with Change
    • The Mind-Body Connection (2015)
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Recognizing an eating disorder
    • Recognizing depression
    • Connecting the dots on wellness