This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with GE Appliances

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Parenting: Navigating in the Eye of the Storm

  • Building Resiliency 101

  • Coping with Change

  • Mental Health: Making a Difference Together

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Identifying Signs of Addiction in a Loved One
    • Being an Upstander
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Understanding and Dealing with Racial Trauma
    • Stress and Your Health
    • Hoarding: The Basics
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Depression and College Students: FAQ
    • Teens and Depression
    • Snoring
    • Recognizing an eating disorder
    • Recognizing depression
    • Connecting the dots on wellness