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Benefits with GE Appliances

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Gratitude Habit

  • Survivor's Guilt & Making it Through the War

  • Disrupting Negative Thoughts (2017)

  • Lighten Up With Laughter

  • Coping with Change

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Information Overload (2015)
    • Learn to Manage Stress
    • Feeling Stressed?
    • Surviving Survivor Guilt
    • Fighting Stress? Ask the Coach
    • Managing Anxious Thoughts in Uncertain Times
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Talking about suicide
    • Daily Relaxation Tools
    • Recognizing depression