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Benefits with GE Appliances

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Information Overload (2015)

  • Being an Upstander

  • Emotional Wellness: Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 1

Other Topics

    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Recognizing depression
    • Caring for your mental health
    • Sleep Difficulties
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Does Hi-Tech Cause Hi-Stress?
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Providing Compassionate Support to Refugee Hosts
    • Behavioral Health Conditions in Firefighters
    • Incidents of Mass Violence
    • Hurricanes and Tropical Storms
    • What Is Resilience?
    • Stress and Your Teen