This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with GE Appliances

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Information Overload

Other Topics

    • Mindful Driving
    • Coping with Traumatic Events
    • Understanding Stress and Building Resilience
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Self-Care: Remaining Resilient 2
    • Stress Buster: Managing and Taking Control of Your Life
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 1
    • Caring for your mental health
    • Beyond the Baby Blues
    • Talking about suicide
    • Daily Relaxation Tools
    • Recognizing an eating disorder