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Benefits with GE Appliances

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Addressing Anxiety

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    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Five Things You Should Know About Stress
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Self-Care: Remaining Resilient 1
    • Being an Upstander
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Making a Change
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes