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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Disrupting Negative Thoughts (2017)

  • Building Better Mental Health

  • The Path to Inner Peace

  • Being an Upstander

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    • Processing the Loss of a Family Member by Suicide
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    • Maintaining Composure During COVID-19
    • Navigate Stress this Season with a Holiday Roadmap
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Winter Blues