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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload (2015)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Understanding Resilience
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health: Making a Difference Together
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Binge Eating Disorder (Part 2)
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Resiliency Skills
    • Mental Health is Real
    • Borderline Personality Disorder
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Snoring
    • Connecting the dots on wellness
    • Talking about suicide