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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Emotional Wellness: Building Better Mental Health

  • Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Recognizing an eating disorder
    • Talking about suicide
    • Managing holiday stress
    • Snoring
    • Beyond the Baby Blues
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Health Care Workers and First Responders: Coping During COVID-19
    • Bouncing Back: Resiliency
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2015)
    • Information Overload
    • Will There Be a Couch? What to Expect From Counseling