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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Preventing Smoking

  • Talking about suicide

  • Beyond the Baby Blues

  • Caring for your mental health

  • Snoring

Other Topics

    • Beating the Blues
    • Addressing Anxiety
    • Coping with Change
    • Maintaining Your Team's Resilience During a Crisis
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Languishing: Pandemic "Brain Fog"
    • Eating Disorders
    • Dealing with Change
    • Tips for Coping with Extreme Stress
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Teens and Depression
    • Deflate the Pressure
    • Exercise and Depression