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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Daily Relaxation Tools

  • Exercise and Depression

  • Pinpointing Your Sleep Problem

Other Topics

    • Recognizing depression
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Talking about suicide
    • Maintaining Your Team's Resilience During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Emotional Wellness: Building Better Mental Health
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Tackling Negative Thoughts Associated with Trauma
    • Death of a Parent
    • Being Supportive to Someone Who Has Experienced Trauma
    • Building Psychological Toughness
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Coping with Loneliness