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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Beyond the Baby Blues

  • Exercise and Depression

  • Talking about suicide

  • Sleep Difficulties

  • Facts About Seasonal Affective Disorder

Other Topics

    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Teen Depression (Part 2)
    • Men and Depression
    • Losing the Holiday Blues
    • Dealing with Change
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Optimism and Recuperation
    • Snoring
    • Winter Blues
    • Pause Breathe Resume
    • Better Relations between Men and Women (International Men's Day)
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2015)
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