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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Building Resilience Muscles

  • Understanding Resilience

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Drives Performance (for Employees)

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    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Behavioral Health Conditions in Firefighters
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Mindfulness: Breath and Body Scan
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Providing Compassionate Support to Refugee Hosts
    • Information Overload (2015)
    • International Stress Awareness Day 2020
    • Remaining Resilient During a Crisis
    • Tackling Negative Thoughts Associated with Trauma