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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Maintaining Composure During COVID-19
    • Managing Anxiety
    • Five Things You Should Know About Stress
    • Looking to the Future with a Solution Focus
    • Anxiety Disorders: Overview