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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient 2

  • The Mind-Body Connection (2017)

  • Survivor's Guilt & Making it Through the War

  • The Mental Strength Workout

  • Self-Care: Remaining Resilient 1

Other Topics

    • Anxiety Disorders: Overview
    • Managing Anxiety While in Quarantine
    • Older Adults and Depression (Part 2)
    • Bipolar Disorder: Getting Help
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Making a Change
    • Stress Buster: Managing and Taking Control of Your Life
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • Exercise and Depression
    • Teens and Depression
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Caring for your mental health