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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Addressing Anxiety

  • Lighten Up With Laughter

Other Topics

    • Dealing with Climate Anxiety
    • Mindfulness Exercises
    • Building Psychological Toughness
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Emotional Numbness: How to Recognize and Treat It
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Mind-Body Connection (2015)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Managing holiday stress
    • Connecting the dots on wellness
    • Exercise and Depression
    • Caring for a loved one with autism
    • Talking about suicide