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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 2

  • Does Hi-Tech Cause Hi-Stress?

  • Will There Be a Couch? What to Expect From Counseling

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Preventing Smoking
    • Optimism and Recuperation
    • Managing holiday stress
    • Men and Depression: Treatment
    • Emotional Wellness Toolkit
    • Finding Happiness in the Midst of a Pandemic
    • Bipolar Disorder: Treatment Part 2
    • Depression: Types and Symptoms
    • The Mind-Body Connection (2015)
    • Rays of Sunshine
    • Parenting: Navigating in the Eye of the Storm
    • Lighten Up With Laughter
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)