This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Making a Change

  • Survivor's Guilt & Making it Through the War

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • International Stress Awareness Day 2020

Other Topics

    • Emotions and Health: The Mind-Body Connection
    • Stress and the Relaxation Response
    • How to Get Help for Anxiety Disorders
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Borderline Personality Disorder: Treatment
    • Building Resiliency 101
    • Identifying Signs of Addiction in a Loved One
    • Building Better Mental Health
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Managing Workplace Stressors
    • Connecting the dots on wellness
    • Recognizing depression
    • Talking about suicide
    • Managing holiday stress
    • Caring for a loved one with autism