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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient 1

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Building Resilience Muscles
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Self-Care: Remaining Resilient 2
    • Being an Upstander
    • Emotional Wellness: Building Better Mental Health
    • Be Good to Yourself: Tips for Adults
    • Building Psychological Toughness
    • Postpartum Depression: What Is It?
    • Autism Spectrum Disorder (ASD)
    • Post-COVID Recovery
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Caring for your mental health