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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Effective Communication During a Crisis

  • Managing Workplace Stressors

  • Mental Health Drives Performance (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Being an Upstander
    • Building Resilience Muscles
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2017)
    • Talking about suicide
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Deflate the Pressure
    • Recognizing depression
    • Feeling Stressed?
    • Helping Children Cope with Disaster
    • What Is Resilience?
    • Warning Signs and Risk Factors for Emotional Distress
    • Panic Disorder: When Fear Overwhelms—Part 2