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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mind-Body Connection (2017)

  • Understanding Resilience

  • The Gratitude Habit

  • Survivor's Guilt & Making it Through the War

  • Building Resiliency 101

Other Topics

    • International Stress Awareness Day 2020
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Managing holiday stress
    • Death of a Parent
    • How to Fight Stress and Ward Off Illness
    • Do Social Ties Affect Our Health?
    • Mindfulness: Breath and Body Scan
    • Seasonal Affective Disorder