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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • The Mind-Body Connection (2017)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Information Overload (2015)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Recognizing depression
    • Winter Blues
    • Recognizing an eating disorder
    • Managing holiday stress
    • Talking about suicide
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Disrupting Negative Thoughts (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • International Stress Awareness Day 2020
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Health Care Workers and First Responders: Coping During COVID-19
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)