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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Does Hi-Tech Cause Hi-Stress?

  • Understanding Resilience

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Connecting the dots on wellness
    • Exercise and Depression
    • Caring for a loved one with autism
    • Snoring
    • Caring for your mental health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Remaining Resilient During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Path to Inner Peace
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Dealing with Panic Attacks
    • Finding Happiness in the Midst of a Pandemic
    • Languishing: Pandemic "Brain Fog"
    • Maintaining Caution During the COVID-19 Pandemic
    • Changing Negative Thoughts About Yourself to Positive Ones