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Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Managing holiday stress

  • Snoring

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

Other Topics

    • Suicide Prevention (Part 1)
    • Hoarding: The Basics
    • Pillars of Resilience
    • Autism and the Workplace
    • The Power of Positive Reframing
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Caring for your mental health
    • Preventing Smoking
    • Teens and Depression
    • Lighten Up With Laughter
    • Making a Change
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload (2015)
    • The Mental Strength Workout