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Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Beyond the Baby Blues

  • Recognizing an eating disorder

  • Exercise and Depression

  • Managing holiday stress

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Pause Breathe Resume
    • Identifying Signs of Addiction in a Loved One
    • Information Overload (2015)
    • Mental Health: Making a Difference Together
    • Daily Relaxation Tools
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    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Teens and Depression
    • Coping Tips for Traumatic Events and Disasters
    • Dealing with Work Stress
    • Coping with Traumatic Events
    • What Is Good Mental Health?
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