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Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Exercise and Depression

  • Preventing Smoking

  • Caring for your mental health

  • Managing holiday stress

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • The Gratitude Habit
    • Parenting: Navigating in the Eye of the Storm
    • Stress Buster: Managing and Taking Control of Your Life
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Dealing with Panic Attacks
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Good Mental Health
    • Take My Stress Please!
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Talking about suicide