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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Exercise and Depression

  • Pinpointing Your Sleep Problem

  • Don't Worry, Breathe Happy

  • Snoring

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Remaining Resilient During a Crisis
    • Information Overload
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2017)
    • Preventing Violence After a Natural Disaster (Part 2)
    • STOP: A Mindfulness Exercise
    • Six Meditation Apps to Help You Remain Calm
    • Challenging the Stigma of Mental Health
    • How to Be Happy
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Caring for your mental health
    • Teens and Depression
    • Recognizing an eating disorder