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Your EAP offers these great resources.

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • The Gratitude Habit

  • Effective Communication During a Crisis

  • Better Relations between Men and Women (International Men's Day)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Pause Breathe Resume
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 1
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Will There Be a Couch? What to Expect From Counseling
    • Common Reactions After Trauma (Part 1)
    • What Is Social Phobia?
    • Relaxation Techniques for Stress
    • Surviving Survivor Guilt
    • Hoarding: The Basics