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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Survivor's Guilt & Making it Through the War

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Better Relations between Men and Women (International Men's Day)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • The Gratitude Habit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Self-Care: Remaining Resilient 2
    • Mental Health Drives Performance (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Men and Depression
    • Bulimia Nervosa (Part 2)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Treating Depression
    • Nurture Your Resilience
    • Recognizing depression
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Snoring