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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Disrupting Negative Thoughts (2017)

  • Parenting: Navigating in the Eye of the Storm

  • Emotional Wellness: Building Better Mental Health

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    • Effective Communication During a Crisis
    • Providing Compassionate Support to Refugee Hosts
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
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    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • After a Disaster: Tips for Youth
    • Post-COVID Recovery
    • Maintaining Caution During the COVID-19 Pandemic
    • Social Apps to Keep Connected in Quarantine
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Teens and Depression
    • Talking about suicide
    • Don't Worry, Breathe Happy