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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • The Gratitude Habit

  • The Path to Inner Peace

  • Lighten Up With Laughter

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Deflate the Pressure
    • Optimism and Recuperation
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Will There Be a Couch? What to Expect From Counseling
    • Does Hi-Tech Cause Hi-Stress?
    • The Mind-Body Connection (2017)
    • Building Resiliency 101
    • Bulimia Nervosa (Part 3)
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Borderline Personality Disorder: Helping Yourself or Others
    • Community Violence: The Effects on Children and Teens
    • STOP: A Mindfulness Exercise