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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Disrupting Negative Thoughts (2017)

  • Remaining Resilient During a Crisis

  • Lighten Up With Laughter

Other Topics

    • Sleep Difficulties
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Managing holiday stress
    • Winter Blues
    • Eco Anxiety: Everyday Strategies to Cope
    • Emotions and Health: Fight Stress and Ward Off Illness
    • My Mental Health: Do I Need Help?
    • Coping with Current Events in Ukraine
    • Anxiety Disorders: Treatment
    • Better Relations between Men and Women (International Men's Day)
    • The Mental Strength Workout
    • Identifying Signs of Addiction in a Loved One
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Isolation: How to Mentally Cope with Socially Isolating