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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Understanding Resilience

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Mental Health
    • Coping Tips for Traumatic Events and Disasters
    • New Year's Resolutions for Mental Health
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Care and Connection
    • Caring for your mental health
    • Recognizing depression
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Exercise and Depression
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient 1
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling