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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Emotional Wellness: Building Better Mental Health

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Information Overload

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Building Resiliency 101
    • Better Relations between Men and Women (International Men's Day)
    • Addressing Anxiety
    • Lighten Up With Laughter
    • Remaining Resilient During a Crisis
    • Talking with Children During Infectious Disease Outbreaks
    • What to Expect From Your First Counseling Session
    • Dealing with Change
    • Anxiety Disorders: Treatment
    • The Mental Health Benefits of Staying Organized
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Winter Blues
    • Daily Relaxation Tools