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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Understanding Resilience

  • Rays of Sunshine

  • Mental Health Drives Performance (for Employees)

  • Stress Buster: Managing and Taking Control of Your Life

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Emotional Wellness: Building Better Mental Health
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Better Relations between Men and Women (International Men's Day)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Sleep Difficulties
    • Snoring
    • Mindfulness Apps and Resources
    • Fighting Depression Around the Holidays
    • Anger: Events, Cues, and Control
    • Anxiety Disorders
    • Maintain a Healthy State of Mind: Seniors (Part 2)