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Benefits with FPI Management

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Stick With It

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    • Mindfulness Matters
    • Building your resilience
    • Anger
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Achieve Your Goals by Changing Habits
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Unplugging from Social Media to Recharge Your Battery
    • Nurture Your Resilience
    • Six Meditation Apps to Help You Remain Calm