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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Hostility and Heart Disease

  • Assertiveness

  • Deflate the Pressure

  • Taking time to recharge

Other Topics

    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Getting a fresh start
    • Anger
    • Keeping an Open Mind
    • Stick With It
    • Switch on to Being More Present
    • Maximizing Your Day: Effective Time Management
    • Self-Care: Remaining Resilient
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    • Visualization Practice Exercise
    • Winning Mind Games Counts in Business as Well as Sports
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