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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Taking time to recharge

  • Hostility and Heart Disease

  • Assertiveness

Other Topics

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    • Hobbies Can Improve Your Life
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    • Got Resiliency?
    • Know Your Strengths
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    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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