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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Setting Realistic Goals

  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Deflate the Pressure

  • Taking time to recharge

Other Topics

    • Resources for Parents of Transgender Youth
    • Resilience
    • Learn to Manage Stress
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • How to Make an Exercise Plan
    • Understanding Resilience
    • Know Your Strengths
    • Explore New Horizons and Expand the Mind
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    • Getting a fresh start
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