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Benefits with FPI Management

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Reframing Your Way Through 2022

  • Emotional Support: Staying Balanced in a Changing World

  • Setting Goals for Your Future

  • Understanding Resilience

  • Coping with Change

Other Topics

    • Change Is Inevitable
    • Optimism and Recuperation
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Mindfulness: Breath and Body Scan
    • Time Management Grid
    • Visualization Practice Exercise
    • Stress and the Relaxation Response
    • After a Disaster: Tips for Youth
    • Choose to Challenge (International Women's Day 2021)
    • Maximizing Your Day: Effective Time Management
    • Creating a Personal Development Plan
    • The Mental Strength Workout
    • Building Resilience Muscles