This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Understanding Resilience

  • Will There Be a Couch? What to Expect From Counseling

  • The Mind-Body Connection (2017)

  • Rays of Sunshine

  • Mindfulness Matters

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
    • Setting Goals for Your Future
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Resiliency Skills
    • Feeling Good: It's All About Energy
    • Building Psychological Toughness
    • Be a Thriver!
    • Planning in Times of Uncertainty
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Taking time to recharge
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy