This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Deflate the Pressure

  • Hostility and Heart Disease

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Change Is Inevitable

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Self-Care Strategies for Today's Busy Employees
    • How to Get Organized
    • Stress Hardiness
    • Stress Management Primer
    • Know Your Strengths
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace
    • Information Overload
    • Rays of Sunshine
    • Building your resilience
    • Anger
    • Taking time to recharge
    • Setting Realistic Goals
    • Assertiveness

More about this Topics

  • Deflate the Pressure

  • Hostility and Heart Disease

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Change Is Inevitable

Other Topics

    • Building your resilience
    • Anger
    • Taking time to recharge
    • Setting Realistic Goals
    • Assertiveness
    • Know Your Strengths
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace
    • Information Overload
    • Rays of Sunshine
    • Eco Anxiety: Everyday Strategies to Cope
    • Self-Care Strategies for Today's Busy Employees
    • How to Get Organized
    • Stress Hardiness
    • Stress Management Primer