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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Change Is Inevitable

  • Assertiveness

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Getting a fresh start

Other Topics

    • The Mental Strength Workout
    • Creating a Personal Development Plan
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Creativity 101
    • Six Meditation Apps to Help You Remain Calm
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    • Building your resilience
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