This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Anger

Other Topics

    • Building Resilience Muscles
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Reframing Your World
    • Creating a Personal Development Plan
    • The Gratitude Habit
    • Dealing with Panic Attacks
    • Building Connections with Others
    • Getting the Respect You Deserve
    • Friendships and Social Connections (Part 1): Benefits
    • Becoming a Stepparent
    • Taking time to recharge
    • Deflate the Pressure
    • Getting a fresh start
    • Hostility and Heart Disease
    • Building your resilience

More about this Topics

  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Anger

Other Topics

    • Dealing with Panic Attacks
    • Building Connections with Others
    • Getting the Respect You Deserve
    • Friendships and Social Connections (Part 1): Benefits
    • Becoming a Stepparent
    • Building Resilience Muscles
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Reframing Your World
    • Creating a Personal Development Plan
    • The Gratitude Habit
    • Taking time to recharge
    • Deflate the Pressure
    • Getting a fresh start
    • Hostility and Heart Disease
    • Building your resilience