This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

More about this Topics

  • Getting a fresh start

  • Hostility and Heart Disease

  • Optimism and Recuperation

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

Other Topics

    • Change Is Inevitable
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Creativity 101
    • Reframing Your World
    • Digging Deep
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • Coming Out
    • The Power of Meditation
    • Meditation for Pain
    • Self-Esteem and Self-Confidence
    • Goal Setting

More about this Topics

  • Getting a fresh start

  • Hostility and Heart Disease

  • Optimism and Recuperation

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

Other Topics

    • Coming Out
    • The Power of Meditation
    • Meditation for Pain
    • Self-Esteem and Self-Confidence
    • Goal Setting
    • Creativity 101
    • Reframing Your World
    • Digging Deep
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • Change Is Inevitable
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Decision-Making Tips