This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

More about this Topics

  • Taking time to recharge

  • Anger

  • Laughter is the best medicine

  • Decision-Making Tips

  • Assertiveness

Other Topics

    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2015)
    • Emotional Wellness: Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Unplugged: Digital Detoxing
    • Feeling Good: It's All About Energy
    • Planning in Times of Uncertainty
    • LGBTQ+-Inclusive Language
    • Visualization Practice Exercise
    • Change Your Mindset and Grow
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Building your resilience

More about this Topics

  • Taking time to recharge

  • Anger

  • Laughter is the best medicine

  • Decision-Making Tips

  • Assertiveness

Other Topics

    • Feeling Good: It's All About Energy
    • Planning in Times of Uncertainty
    • LGBTQ+-Inclusive Language
    • Visualization Practice Exercise
    • Change Your Mindset and Grow
    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2015)
    • Emotional Wellness: Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Unplugged: Digital Detoxing
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Building your resilience