This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • The Mind-Body Connection (2015)

  • Unplugged: Digital Detoxing

  • Building Better Mental Health

  • The Mental Strength Workout

  • Coping with Change

Other Topics

    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Laughter is the best medicine
    • Getting a fresh start
    • Self-Esteem and Self-Confidence
    • Dealing with Difficult Emotions
    • Break the Rumination Cycle
    • Good Mental Health at Every Age
    • Resiliency Skills
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Support: Staying Balanced in a Changing World
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating