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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Emotional Support: Staying Balanced in a Changing World

  • The Path to Inner Peace

  • Emotional Wellness: Building Better Mental Health

  • Information Overload

Other Topics

    • Hostility and Heart Disease
    • Building your resilience
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Change Is Inevitable
    • Rays of Sunshine
    • Mindfulness Matters
    • Digging Deep
    • Setting Goals for Your Future
    • Choose to Challenge (International Women's Day 2021)
    • The Power of Positive Reframing
    • Making Time for Yourself
    • Fighting Stress? Ask the Coach
    • Mindful Driving
    • Good Mental Health at Every Age