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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resilience Muscles

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

  • The Path to Inner Peace

Other Topics

    • Creativity 101
    • Tackling Negative Thoughts Associated with Trauma
    • Lighten Up With Laughter
    • Making a Change
    • Planning for Success
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Anger
    • Daily Relaxation Tools
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Promoting Resilience
    • How to Make an Exercise Plan
    • Good Mental Health
    • The Mental Health Benefits of Staying Organized