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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Setting Goals for Your Future

  • Emotional Support: Staying Balanced in a Changing World

  • Reframing Your Way Through 2022

  • Lighten Up With Laughter

Other Topics

    • Laughter is the best medicine
    • Deflate the Pressure
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Understanding Resilience
    • Rays of Sunshine
    • The Mind-Body Connection (2015)
    • The Gratitude Habit
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Relaxation Techniques for Stress
    • Hobbies Can Improve Your Life
    • Six Ways to Extend That Summer Holiday Feeling
    • The Power of Positive Reframing
    • Why Time Management?