This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Digging Deep

  • Planning for Success

  • Creating a Personal Development Plan

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • What Can You Do To Protect Your Brain?
    • Stress Management Primer
    • Getting Organized
    • How to Relax: The Mind-Body Connection
    • Fighting Stress? Ask the Coach
    • Assertiveness
    • Deflate the Pressure
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Will There Be a Couch? What to Expect From Counseling
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Understanding Resilience
    • Coping with Change
    • Lighten Up With Laughter