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Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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    • Visualization Practice Exercise
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    • Personal Goal Setting Worksheet
    • Meditation for Pain
    • Information Overload
    • Making a Change
    • Building Resilience Muscles
    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Assertiveness
    • Decision-Making Tips
    • Anger
    • Setting Realistic Goals
    • Optimism and Recuperation