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Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Healthy Mind Toolkit

  • Tackling Negative Thoughts Associated with Trauma

  • Creativity 101

  • Reframing Your World

  • Keeping an Open Mind

Other Topics

    • Decision-Making Tips
    • Building your resilience
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Building Psychological Toughness
    • Time Management Grid
    • Break the Rumination Cycle
    • Meditation for Pain
    • Building Self-Esteem in Children Through Effective Praise
    • Building Resiliency 101
    • The Mental Strength Workout
    • Maximizing Your Day: Effective Time Management
    • Explore New Horizons and Expand the Mind
    • Emotional Support: Staying Balanced in a Changing World