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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

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  • Creating a Personal Development Plan

  • Will There Be a Couch? What to Expect From Counseling

  • Healthy Mind Toolkit

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Understanding Stress and Building Resilience
    • Unplugging from Social Media to Recharge Your Battery
    • Meditation for Pain
    • Learn to Manage Stress
    • Dealing with Difficult Emotions
    • Maximizing Your Day: Effective Time Management
    • Know Your Strengths
    • Planning for Success
    • Pause Breathe Resume
    • Building Better Mental Health