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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Digging Deep

  • Planning for Success

  • Keeping an Open Mind

  • The Mind-Body Connection (2015)

Other Topics

    • Assertiveness
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Anger
    • Check, challenge and change your thoughts
    • Coming Out at Work
    • How to Be Happy
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Humor and Laughter Strengthens Relationships
    • Good Mental Health at Every Age
    • Building Better Mental Health
    • Lighten Up With Laughter
    • The Mind-Body Connection (2017)
    • Maximizing Your Day: Effective Time Management
    • Understanding Resilience