This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Addressing Anxiety

  • Rays of Sunshine

  • Isolation: How to Mentally Cope with Socially Isolating

  • Managing Workplace Stressors

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Being an Upstander
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Providing Compassionate Support to Refugee Hosts
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Making Time for Yourself
    • Attention Deficit Hyperactivity Disorder in Adults
    • Stress and Your Health
    • Community Violence: The Effects on Children and Teens
    • Techniques to Relieve Anxiety and Stress
    • Recognizing depression
    • Exercise and Depression
    • Connecting the dots on wellness
    • Talking about suicide
    • Teens and Depression