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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Emotional Wellness: Building Better Mental Health

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    • Looking to the Future with a Solution Focus
    • Coping Tips for Traumatic Events and Disasters
    • Dealing with Climate Anxiety
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    • Depression and College Students (Part 2)
    • Lighten Up With Laughter
    • Survivor's Guilt & Making it Through the War
    • Maintaining Your Team's Resilience During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Talking about suicide
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools