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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Lighten Up With Laughter

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Identifying Signs of Addiction in a Loved One
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Building Resiliency 101
    • Parenting: Navigating in the Eye of the Storm
    • Beyond the Baby Blues
    • Recognizing depression
    • Connecting the dots on wellness
    • Preventing Smoking
    • Optimism and Recuperation
    • Coping After Terrorism (Part 1)
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Canceled by COVID-19: Managing Disappointment
    • Autism Spectrum Disorder Information
    • Coping with Loneliness