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Connecting the dots on wellness

  • Mental Health
  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Talking about suicide

  • Deflate the Pressure

  • Sleep Difficulties

  • Caring for a loved one with autism

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Better Relations between Men and Women (International Men's Day)
    • Building Resiliency 101
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Making a Change
    • Disaster Anniversaries and Trigger Events
    • Binge Eating Disorder (Part 2)
    • Mindfulness for Your Health
    • Coping with Crisis in the Media (Part 1)
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    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
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