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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Deflate the Pressure

  • Preventing Smoking

  • Recognizing depression

  • Recognizing an eating disorder

  • Caring for a loved one with autism

Other Topics

    • Handling Stress: Part 2
    • Coping with Trauma: How Families Can Be Supportive
    • Dealing with Difficult Emotions
    • Managing Anxious Thoughts in Uncertain Times
    • Coping with Crisis in the Media (Part 1)
    • Daily Relaxation Tools
    • Caring for your mental health
    • Beyond the Baby Blues
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Parenting: Navigating in the Eye of the Storm
    • Information Overload
    • International Stress Awareness Day 2020
    • Managing Workplace Stressors
    • The Gratitude Habit