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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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Other Topics

    • Building Resilience Muscles
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    • Lighten Up With Laughter
    • The Mind-Body Connection (2015)
    • Managing holiday stress
    • Deflate the Pressure
    • Snoring
    • Caring for your mental health
    • Optimism and Recuperation
    • Be Good to Yourself: Tips for Adults
    • Dealing with Trauma: Recovering from Frightening Events
    • Maintaining Caution During the COVID-19 Pandemic
    • Warning Signs and Risk Factors for Emotional Distress
    • Changing Negative Thoughts About Yourself to Positive Ones