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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Gratitude Habit

  • Managing Workplace Stressors

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

Other Topics

    • Caring for your mental health
    • Beyond the Baby Blues
    • Preventing Smoking
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Self-Care Strategies for Today's Busy Employees
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • How to Relax: The Mind-Body Connection
    • Cutting and Self-Harm
    • Mindfulness Exercises
    • Identifying Signs of Addiction in a Loved One
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Information Overload (2015)
    • Mental Health Drives Performance (for Employees)