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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • The Path to Inner Peace

  • Isolation: How to Mentally Cope with Socially Isolating

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Making a Change
    • International Stress Awareness Day 2020
    • Identifying Signs of Addiction in a Loved One
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Beating the Blues
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Men and Depression: Helping Yourself or Others
    • Taking Control of Your Mental Health
    • Seasonal Affective Disorder (SAD)
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Teens and Depression
    • Talking about suicide
    • Recognizing depression
    • Caring for your mental health
    • Caring for a loved one with autism